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How I Got Help for Dermatillomania, My Skin Picking Disorder
"Nail biting was the only thing I knew to do — but over the years, my anxious habit spiraled out of control."
My Doctor Prescribed A Meditation App When I Told Her About My Vaginismus
"As someone with an anxiety disorder, I’m exhausted of people recommending yoga and anxiety to treat a real, serious medical issue."
What It's Like to Live With Sleep Paralysis
"Now, imagine a nightmare you can’t run away from. Your biggest fear stares deep into your eyes."
How Online Learning Websites Help Me Combat My Anxiety
"They help me get through dark days, because these resources make learning easy from the comfort of my bedside."
When the Sun Bursts Review
"In this three-part narrative, Bollas includes lessons learned from working with adults and children diagnosed with schizophrenia, his own psychoanalytic theories, and recommendations for alternative therapy. "
I'm Anxious, But I'm Working On It
"I want those affected by my anxiety to know I am working. I am constantly working towards a better version of myself that isn’t defined or tied down by my anxiety."
How Reading About Mental Health Online Has Helped Me Come to Terms With My Own Issues
"Not only did it affect so many people (including those around me), but these people weren’t that different from me."